Are you hiding something? Do you avoid listening to your body tell you that it is sick, missing something or has too much? Humans are very good at avoiding potential health problems and problems.
If you want to stay in shape as long as possible as a violin, you can’t remain ignorant forever. Instead, you should be on the lookout for any irregularities and changes in your body. You know this better than anyone – so you’ll know if something is wrong!
Below, we cover 11 critical things your body is trying to tell you – 11 things you shouldn’t ignore! Whether it is irregular stools, chest pain, headache or fatigue, there must be at least one symptom that corresponds to a problem you have or have had in the past.
Number five can also make you jump into the action as soon as possible! Take note of it and get yourself and your body on the fast track to health and happiness.
Believe it or not, there are more than 30 reasons why you may suffer from chest pain, and very few of them have a positive meaning. Although chest pain can be as simple as heartburn, it can also cause a heart attack.
Don’t push through the pain and take the risk. If you suffer from shortness of breath, fatigue, cold sweats, irregular or rapid heartbeat, or if you are even worried about the pain, go to the emergency room.
Anyone can be tired at any time of the day, but there is often a reason. You may not have slept well, you may have had a busy week or you may have been stressed by something.
If you are tired for the pleasure of being tired, there may be something else coming up. It may be time to consider a possible nutritional imbalance or thyroid problem. However, since fatigue is a common symptom, it is worth visiting your general practitioner to take a closer look.
When you have a headache, your body tries to tell you something. However, what he is trying to tell you can often remain a mystery! Instead of addressing the cause of the problem, many people are trying to mask it with painkillers and hope it will resolve itself!
If drinking plenty of water and getting fresh air doesn’t help, and you have headaches more often than not, then take action. Ask yourself if dehydration or other causes such as nutritional deficiencies, lack of sleep or stress can be the cause.
There is a common misconception that regular bowel movements means that you have to have a bowel movement every day. Everyone is different, so health professionals work on the basis that less than three per week is irregular.
Consult your doctor if your version of “regular” changes, and you end up going to the toilet more or less often, with a difference in your stool. Lifestyle changes could be to blame, or there could be a medical reason for it.
Involuntary weight loss
For those struggling to lose weight, this problem seems more of a saving grace than a problem, but it can be a sign of a serious health complication. Losing weight when you’re not trying to do it means you need to get to the doctor quickly!
You may have diabetes, cancer, viral infection, intestinal disease, depression or a number of other diseases. The sooner you go to the general practitioner, the sooner you will get your diagnosis.
Moles and freckles
Although you do not need to consult your doctor for every point, stain or mark on your body, you will need it if it is new or evolving. A strange irregular or brown spot may contain melanoma.
If you are not sure, keep an eye on colour, change in appearance and irregularity of colour. Although many moles and freckles are harmless, changing them can be a sign of a more serious problem.
Although a man who goes bald is not a reason to call the doctor, it may be a little more unusual if you are a woman. If you lose more hair than average and feel much thinner than before, consult a doctor.
Thinning hair can mean many things, including autoimmune disease or nutritional deficiency. However, it can also be the result of too much wear and tear on your hair, the use of too many products